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Dec 28, 2009, 1:03am

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Matters of the Heart :: Other Struggles :: Insomnia :: cant sleep
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AuthorTopic: cant sleep (Read 238 times)
bleedagain
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cant sleep
« Thread Started on Jul 3, 2006, 2:33am »
i cant sleep anymore -- no matter how hard i try -- i just cant -- i think im under to much stress
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dont try to fix me im not broken im just lost
dead0but0alive
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Re: cant sleep
« Reply #1 on Jul 3, 2006, 2:27pm »
i no exactly how you feel. one night i cn go to sleep at 3 and wake up at 4 and be fine. and then next week i may go to sleep at 9pm and wake up at 9am! i find it difficult to sleep. when i sleep, i dream... well nightmare that scare me. they are too real. i just cnt get the thourts outta me head. :(
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sayremia
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Re: cant sleep
« Reply #2 on Mar 28, 2007, 7:43pm »
:-/ I know how you feel. Sleep is a precious commodity in this house. I keep trying to get on a schedule but can't.
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cpaige512
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Re: cant sleep
« Reply #3 on May 12, 2007, 11:28am »
what do u guys do to help fall alseep, i've been having hte same problem!
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honeywings
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Re: cant sleep
« Reply #4 on May 31, 2009, 5:45am »
I have had insomnia for 3 and a half years now and it gets better and worse, its semi stress related, to help, I read before bed but not in bed, and i make sure its like a phone book or newspaper. If I cant sleep coz of thoughts going around in my head I always write them down. I don't have caffeine after 2pm...... and turning the clock around is very important! if you keep watching the clock for some reason it always makes it worse.
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